The world can be a challenging place to live in at times. There is so much pressure to achieve, succeed and perform well. At the same time, there are also expectations to look a certain way, dress a certain way and have the perfect life. This is why so many people deal with stress and feel the need to de-stress on a regular basis. And what better way of doing so than with easy yoga poses? A simple 20-minute yoga session can do wonders for your mental and physical health. It helps release stress, improve blood circulation, stretch and strengthen your muscles, increase concentration and boost energy levels. So ditch the selfie stick, put down those selfie filters, and take up these easy poses.
How to Meditate: Everything You Need to Know to Get Started
Morning Walk
Let’s start with one of the most common and widely recommended ways to de-stress – taking a walk in the morning. It can be as simple as walking for 10-15 minutes in a park or around your neighbourhood. A morning walk is a great way to calm down, relax your body and mind and reduce stress. The fresh air and sunlight also help in boosting your mood, increasing energy levels and improving focus. A short walk around your neighbourhood can also be a great way to connect with nature and see things from a different perspective. You can look up at the sky, observe the birds and squirrels, and listen to the sounds of the world around you. This can be a great way to take your mind off your troubles and problems.
Breathing Exercise
Another great way to de-stress in the morning is through breathing exercises. This is a great way to connect with yourself and focus your energy on the present moment. It’s also a great way to let go of any negative emotions and thoughts that may have been bothering you lately. A simple breathing exercise involves sitting upright in a comfortable position and focusing on your breath. As you inhale, focus on the sensation of the air entering your lungs. As you exhale, focus on releasing all your thoughts, stress and negative emotions. There are tons of other breathing exercises that you can try out. This is one of the easiest and simplest ways to de-stress in the morning.
Cat-Cow Stretch
The cat-cow stretch is a combination of two yoga poses – the cow pose and the cat pose. This is a great pose to ease stress and discomfort in your spine and back. It also helps improve your posture and makes your body more flexible. A simple cat-cow stretch involves lying on your stomach with your arms stretched out in front of you. Slowly raise your head and look up at the ceiling while raising your upper back. While doing so, keep your lower back relaxed. This can be followed by a few gentle and easy yoga poses, such as the double-leg bend and the half-bound rocking chair pose. These are great for stretching out your back and spine, and easing any stress or discomfort. This easy yoga pose can be done in the morning or before going to bed. It can be done in bed as well, as it’s a great way to end your day.
Double-Leg Bend
The double-leg bend is a simple yoga pose that can be done while lying down. It’s an easy way to stretch out your back, hips and legs, and relieve any stress and discomfort in these areas. This easy yoga pose can also be done while seated. You can try it at your office or while sitting in a park. This pose is great for anyone who works on a computer for long hours, including writers, bloggers, and people in the creative field. It can also be good for athletes and sportspeople, as it can help improve flexibility and keep muscles and joints healthy. Double-leg bend can be done in the morning or before going to bed. It’s a great way to begin your day with a stretch and ease any stress or discomfort in your back, hips and legs.
Half-Bound Rocking Chair Pose
A chair pose is a great yoga pose to try out, especially if you’re a beginner at yoga and feeling a little nervous about trying out the advanced poses. These poses help stretch out your legs and lower back, while also improving your balance and focus. A simple half-bound rocking chair pose involves sitting on a chair with your feet on the ground and your knees slightly bent. While sitting, keep your back straight and your head up. This easy yoga pose can be done in the morning or before going to bed. It’s a great way to stretch out your legs and lower back, and ease any stress and discomfort in these areas.
Wall Sit and Standing Forward Bend
The wall sit followed by a standing forward bend is a great way to relax your body and mind in the morning. These two simple yoga poses can be done anywhere, whether it’s at your office or in your room. Wall sit is one of the most basic yoga poses you can perform. It can be done while sitting on the ground or in a chair. This simple pose helps strengthen your thighs and buttocks, and is great for those who do lots of sitting throughout the day. Standing forward bend is another easy yoga pose that can be done in a matter of seconds. It helps stretch out your back and improves blood circulation to your brain. It’s great for anyone who works on a computer and/or spends long hours in an office. This pose is best done after a wall sit, as it can be a bit uncomfortable to do it before. It’s a great way to end your day by relaxing your body and mind, and easing any stress and discomfort you may be feeling.
Locust Pose
The locust pose is an advanced yoga pose that is great for relieving stress. It helps stretch out your back, which is where most stress resides in people. A basic locust pose involves lying face down on the floor, with your arms and legs stretched out. As you inhale, slowly lift your arms and legs while keeping them parallel to the ground.
While doing so, concentrate on the feeling of your back stretching. As you exhale, slowly lower your limbs back to the ground. You can also try out a variation of this pose where you bend your knees and lift your feet off the ground while keeping your arms stretched out. This pose is great for relieving stress in your back and releasing any pent-up emotions that may be lingering in your mind.
Standing Forward Bend
A standing forward bend is another great yoga pose to try out. It’s a great way to stretch out your back and relax your body and mind. It can be good for people who sit for long hours at a stretch as it helps improve blood circulation to your brain. This simple yoga pose can be done while standing, which makes it easy to do even if you’re in an office.
Standing forward bend is a very simple pose that can be done in just a few seconds. It’s great for anyone who works on a computer and/or spends long hours in an office. It’s a good idea to end your day with this pose. It can help you relax your body, ease stress and tension, and calm your mind. It’s a great way to begin your day as well. You can do this pose as soon as you wake up and feel refreshed and energized.
Half-Moon pose
The half-moon pose is one of the most advanced yoga poses. It’s a great way to de-stress, strengthen your body, and improve focus and concentration. A half-moon pose involves getting into a lunge position, with your right foot placed in front of your left knee. While in this pose, rotate your upper body to the right, and then place your hands on your right knee. This pose is best done towards the end of your yoga session, after you’ve completed a few basic and easy yoga poses. It’s a challenging pose, so make sure you’re properly stretched out before attempting it. A half-moon pose is a great way to de-stress, strengthen your body and improve focus and concentration. It’s also a very beautiful pose that can be great for meditation as well.
Conclusion
These are just some of the many benefits of Yoga. Through regular practice, you can get many more benefits. However, it is not just the practice of Yoga that can lead to these benefits. In order to reap these benefits, you must start by making a promise to yourself to be more mindful. Being mindful is being fully focused and aware of your body, thoughts, and emotions in any given moment in time.
